Stretch Therapy is a comprehensive method designed to improve your body’s flexibility, mobility, and overall mental well-being. With SoPHIT4you, it is a mind-body experience. By combining guided stretching techniques with mindfulness techniques, it helps alleviate pain, release tension, and enhance recovery from mental stress or physical injury. This approach promotes natural, pain-free movement while fostering a sense of balance and relaxation, making it ideal for anyone seeking to improve their physical health, whether recovering from an injury, addressing chronic stiffness, or striving for peak athletic performance.
Transformative yoga classes that go beyond the mat. Our holistic approach integrates physical strength, emotional release, mindfulness, and journaling, creating a unique experience that nurtures both body and mind. Our yoga classes are designed to build physical strength, improve flexibility, and enhance endurance. Through a variety of poses and sequences, you’ll challenge your body, increase your stamina, and cultivate a deeper connection to your physical self. Whether you’re a beginner or an experienced yogi, our classes are tailored to meet you where you are on your journey.
Where we offer dynamic mindfulness workshops on journaling, nutrition, aromatherapy, and finding your voice. Workshops are designed to empower and uplift individual through a blend of yoga, meditation, and mindful activities. We are committed to helping you and your group embrace mental and physical wellness by learning tactical skills that can become habits at home.
Ever felt overwhelmed finding healthy choices in the grocery store? Wondered how you can continue to eat your favorite dish after what the doctor said? This option is for you! Sophia holds a specialty certification in nutritional weight-loss. During a walk through your local grocery store, we are able to go over the health/nutrients of the food and sections of the store. You will understand how to shop and create healthy goals for yourself and/or your family on a budget. We can go through your pantry and replace items that are holding you back in your progress. Afterward, we can discuss healthy techniques for you and your family to enjoy!
Stress doesn’t stay at home—and neither should wellness. My corporate wellness sessions bring mindfulness, stretch therapy, and intentional movement directly to your workplace. Whether it’s a one-time reset or ongoing team support, these sessions are designed to reduce tension, boost clarity, and help your people return to work more grounded and present. Perfect for team retreats, mental health days, or weekly workplace flow.
Q&A
Each session is fully guided and tailored to your body’s needs. I’ll use gentle, assisted stretches combined with breathwork to help you release tension, improve mobility, and feel more grounded. You’ll leave feeling lighter—physically and mentally.
Absolutely. My classes are designed to meet you where you are. Whether you’re a complete beginner or returning to your mat, the focus is on intention, not perfection. It’s your time to reconnect with your body at your own pace.
We’ll go through your pantry or store together and explore practical, nourishing swaps based on your health goals and lifestyle. I’ll help you make confident, sustainable food choices—without the stress or judgment.
Yes! I work with teams and organizations to bring stretch therapy, mindfulness, and restorative movement into the workplace. Sessions can be virtual or in person, and are customized to your team’s needs and schedule.
Let’s Connect
Navigate
Contact
Physically & Mentally Stronger
Email: SoPHIT4you@gmail.com
Join the journey! Sign up for exclusive fitness tips, workout inspiration, and health insights delivered straight to your inbox.
© SoPHIT4You | Terms and conditions | Refund and returns
