Each session is fully guided and tailored to your body’s needs. I’ll use gentle, assisted stretches combined with breathwork to help you release tension, improve mobility, and feel more grounded. You’ll leave feeling lighter—physically and mentally.

Absolutely. My classes are designed to meet you where you are. Whether you’re a complete beginner or returning to your mat, the focus is on intention, not perfection. It’s your time to reconnect with your body at your own pace.

We’ll go through your pantry or store together and explore practical, nourishing swaps based on your health goals and lifestyle. I’ll help you make confident, sustainable food choices—without the stress or judgment.

Yes! I work with teams and organizations to bring stretch therapy, mindfulness, and restorative movement into the workplace. Sessions can be virtual or in person, and are customized to your team’s needs and schedule.